With over 113,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Fresh An

• 
  Fresh Vegetables - Iceberg Lettuce (Dole)
  Serving Size: 0.17 medium head (89 g), Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
• 
  Fresh Fruit - Mangoes (Dole)
  Serving Size: 0.5 mango (104 g), Calories: 70, Fat: 0g, Carbs: 17g, Protein: 0g
• 
  Fresh Vegetables - Mushrooms (Dole)
  Serving Size: 0.5 cup raw (35 g), Calories: 9, Fat: 0g, Carbs: 1g, Protein: 1g
• 
  Fresh Fruit - Nectarines (Dole)
  Serving Size: 1 medium nectarine (140 g), Calories: 70, Fat: 0g, Carbs: 16g, Protein: 1g
• 
  Fresh Fruit - Oranges (Dole)
  Serving Size: 1 medium orange (154 g), Calories: 70, Fat: 0g, Carbs: 21g, Protein: 1g
• 
  Fresh Fruit - Peaches (Dole)
  Serving Size: 1 medium peach (98 g), Calories: 40, Fat: 0g, Carbs: 10g, Protein: 1g
• 
  Fresh Fruit - Pears (Dole)
  Serving Size: 1 medium pear (166 g), Calories: 100, Fat: 1g, Carbs: 25g, Protein: 1g
• 
  Fresh Fruit - Plantains (Dole)
  Serving Size: 1 cup mashed (200 g), Calories: 232, Fat: 0g, Carbs: 62g, Protein: 2g
• 
  Fresh Fruit - Plums (Dole)
  Serving Size: 1 medium raw plum (66 g), Calories: 40, Fat: 0g, Carbs: 10g, Protein: 0g
• 
  Fresh Fruit - Raspberries (Dole)
  Serving Size: 1 cup (125 g), Calories: 50, Fat: 0g, Carbs: 17g, Protein: 1g
• 
  Fresh Vegetables - Romaine Lettuce (Dole)
  Serving Size: 6 leaves (85 g), Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g
• 
  Fresh Fruit - Strawberries (Dole)
  Serving Size: 8 medium strawberries (147 g), Calories: 45, Fat: 0g, Carbs: 12g, Protein: 1g
• 
  Fresh Fruit - Yuca Root (Dole)
  Serving Size: 100 g, Calories: 120, Fat: 0g, Carbs: 27g, Protein: 3g
• 
  Hearts of Romaine (Fresh Express)
  Serving Size: 2 cups, Calories: 15, Fat: 0g, Carbs: 3g, Protein: 1g
• 
  Fresh Frozen Vegetables (Bird's Eye)
  Serving Size: 3/4 cup, Calories: 30, Fat: 0g, Carbs: 5g, Protein: 1g