Fresh 20, 1 wedge

Calories: 270

Carbs: 8.1g

Fat: 20g

Protein: 16.2g

270

Fresh 20, 1 cup

Calories: 230

Carbs: 4.1g

Fat: 17g

Protein: 15.3g

230

Fresh 20 Goat Cheese and Zucchini Frittata, 1 medium wedge

Calories: 270

Carbs: 8.1g

Fat: 20g

Protein: 16.2g

270

Fresh 20, 0.75 cup

Calories: 242

Carbs: 9.5g

Fat: 17g

Protein: 14g

242

Fresh20, 1 Medium Size Wedge

Calories: 270

Carbs: 8.1g

Fat: 20g

Protein: 16.2g

270

the Fresh Plan, 1 container

Calories: 320

Carbs: 9g

Fat: 22g

Protein: 22g

320

Generic, 0.25 frittata

Calories: 192

Carbs: 3g

Fat: 14g

Protein: 12g

192

F45, 1 Muffin

Calories: 217

Carbs: 11.5g

Fat: 13.3g

Protein: 12.5g

217

Fresh 20, 0.5 tortilla

Calories: 80

Carbs: 7.2g

Fat: 4.7g

Protein: 2.7g

80

221.56 gramm

Calories: 343

Carbs: 7.1g

Fat: 28g

Protein: 17.6g

343