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Fred Meyer

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  Cottage Cheese ~ Lowfat (Fred Meyer)
  Serving Size: 1/2 cup, Calories: 90, Fat: 2g, Carbs: 5g, Protein: 12g
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  Raisinnut Bread (Fred Meyer)
  Serving Size: 2 Slices, Calories: 150, Fat: 3g, Carbs: 28g, Protein: 4g
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  Beets-Pickled (Fred Meyer)
  Serving Size: 5 slices, Calories: 20, Fat: 0g, Carbs: 2g, Protein: 1g
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  Rotini (Fred Meyer)
  Serving Size: 2 oz (56g/ 3/4 cup) dry, Calories: 180, Fat: 1g, Carbs: 41g, Protein: 7g
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  Ranch Dip and Dressing (Fred Meyer)
  Serving Size: 2 tbsp, Calories: 110, Fat: 11g, Carbs: 2g, Protein: 1g
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  Crunchy Peanut Butter (Fred Meyer)
  Serving Size: 2 Tbsp, Calories: 190, Fat: 15g, Carbs: 7g, Protein: 8g
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  Lite Yogurt Peach (Fred Meyer)
  Serving Size: 1 container 8oz., Calories: 100, Fat: 0g, Carbs: 15g, Protein: 9g
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  Blueberry Muffins (Fred Meyer Bakery)
  Serving Size: 1 Muffin, Calories: 520, Fat: 30g, Carbs: 59g, Protein: 6g
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  Hot Dog Buns (Fred Meyer)
  Serving Size: 1 bun, Calories: 110, Fat: 2g, Carbs: 19g, Protein: 3g
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  Hamburger Buns (Fred Meyer)
  Serving Size: 1 bun, Calories: 160, Fat: 2g, Carbs: 30g, Protein: 5g
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  Hoagie Rolls (Fred Meyer)
  Serving Size: 1 Roll, Calories: 220, Fat: 3.5g, Carbs: 42g, Protein: 10g
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  Pineapple Chunks (Fred Meyer)
  Serving Size: 1/2 cup, Calories: 60, Fat: 0g, Carbs: 15g, Protein: 0g
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  Blueberry Bagel (Fred Meyer)
  Serving Size: 1 Bagel (85g), Calories: 220, Fat: 2g, Carbs: 44g, Protein: 6g
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  Whole Wheat Rotini (Fred Meyer)
  Serving Size: 2 oz (3/4 cup) dry, Calories: 180, Fat: 1g, Carbs: 41g, Protein: 7g
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  French Hoagie Roll (Fred Meyer)
  Serving Size: 1 Roll, Calories: 200, Fat: 2.5g, Carbs: 37g, Protein: 7g