Franz Bakery, 1 bagel

Calories: 230

Carbs: 45g

Fat: 1.5g

Protein: 7g

230

Franz Bakery, 1 roll

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 5g

150

Franz Bakery, 0.5 Pastry

Calories: 230

Carbs: 23g

Fat: 12g

Protein: 3g

230

Franz Bakery, 1 Bun

Calories: 200

Carbs: 36g

Fat: 3g

Protein: 6g

200

Franz Bakery, 1 slice

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 5g

130

Franz Bakery, 1 muffin

Calories: 560

Carbs: 72g

Fat: 26g

Protein: 7g

560

Franz Bakery, 3 bagels

Calories: 310

Carbs: 64g

Fat: 1.5g

Protein: 10g

310

Franz Bakery, 1 slice

Calories: 120

Carbs: 24g

Fat: 2g

Protein: 3g

120

Franz Bakery, 1 slice

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Franz Bakery, 1 slice

Calories: 40

Carbs: 11g

Fat: 1.5g

Protein: 4g

40