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Ribeye steak

Fort Carson commissary, 4 oz

Calories: 370

Carbs: 0g

Fat: 33g

Protein: 18g

370

Pork chops

Ft Carson Commissary, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Beef cube steak

Fort Carson, 1 cup

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 25g

190

Croissant

Fort Belvoir Commissary, 1 Croissant

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

ribeye steak

fort knox commissary, 5 oz

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 19g

330

Carson pasta

Carson pasta, 1 container

Calories: 210

Carbs: 28g

Fat: 9g

Protein: 5g

210

Salsa, Hot

Commissary, Fort Irwin, 2 tablespoon

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Crab stuffed

Fort Bliss commissary, 4 onz

Calories: 180

Carbs: 19g

Fat: 8g

Protein: 9g

180

Relish

Fort Carson Pickle Co Sweet & Spicy Relish, 1 tablespoon

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Beef Stir Fry

Fort  Benning Commissary, 4 oz

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 24g

140