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Food Networks

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  Crab Cakes and Smarter Tartar (Food Network - Ellie Kreiger)
  Serving Size: 2 cakes, Calories: 255, Fat: 8g, Carbs: 18g, Protein: 26g
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  Halibut - Thai Style With Coconut Curry Sauce (Food Network)
  Serving Size: 1 fillet with broth, Calories: 418, Fat: 8.7g, Carbs: 41g, Protein: 43g
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  Sun Dried Tomato Jam (Food Network)
  Serving Size: 1 Tbl spoon, Calories: 66, Fat: 3g, Carbs: 11g, Protein: 1.6g
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  Curried Chicken & Pasta Salad (Food Network)
  Serving Size: 1 cup, Calories: 439, Fat: 8g, Carbs: 69g, Protein: 24g
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  Turkey Rollups (Food Network - Ellie Kreiger)
  Serving Size: 2 roll ups, Calories: 41, Fat: 1g, Carbs: 5.5g, Protein: 4g
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  Quinoa, Chicken and Red Lentil Stew (Food Network)
  Serving Size: 1/6 th of recipe, Calories: 331, Fat: 8g, Carbs: 34g, Protein: 0g
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  Peach Pie Smoothie (Food Networks)
  Serving Size: 1 cup (8 oz), Calories: 120, Fat: 0g, Carbs: 25g, Protein: 6g
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  Beef Pho Noodle Bowl (Food Network)
  Serving Size: 1 C, Calories: 235, Fat: 8g, Carbs: 19g, Protein: 22g
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  Pasta Primavera (Food Network - Ellie Kreiger)
  Serving Size: 2 c pasta plus tbsp cheese, Calories: 480, Fat: 11g, Carbs: 76g, Protein: 22g
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  Blueberry Coffee Cake (Food Network - Ellie Kreiger)
  Serving Size: 1 Slice, Calories: 210, Fat: 8.5g, Carbs: 30g, Protein: 5g
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  Vegetable Biryani (Food Network)
  Serving Size: 244 g, Calories: 262, Fat: 9.1g, Carbs: 41.4g, Protein: 5.2g