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Flanigan Farms

• 
  Nuts "N" Things (Flanigan Farms Natural Foods)
  Serving Size: 1/4 cup, Calories: 130, Fat: 10g, Carbs: 11g, Protein: 5g
• 
  Almonds (Whole Shelled) (Flanigan Farms Natural Foods)
  Serving Size: 1/4 cup, Calories: 170, Fat: 15g, Carbs: 6g, Protein: 6g
• 
  All Natural Pumpkin Seeds (Flanigan Farms)
  Serving Size: 1/4 c., Calories: 150, Fat: 13g, Carbs: 5g, Protein: 7g
• 
  Sunflower Seeds Natural Unsalted (Flanigan Farms Natural Foods)
  Serving Size: 1/4 Cup, Calories: 160, Fat: 14g, Carbs: 5g, Protein: 6g

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