With over 113,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Flahavan's

• 
  Organic Porridge Oats (Flahavan's)
  Serving Size: 100 g, Calories: 386.6, Fat: 5.5g, Carbs: 73g, Protein: 11.1g
• 
  Microwave Quick Oats (Flahavan's)
  Serving Size: 1 sachet + 190ml skim milk, Calories: 200, Fat: 2.1g, Carbs: 35g, Protein: 10.4g
• 
  Microwaveable Quick Oats (Flahavan's)
  Serving Size: 30 g +170ml skim milk, Calories: 174, Fat: 1.8g, Carbs: 30g, Protein: 9.1g