Fish & Seafood Page 103, 1 Salmon Steak
Calories: 314
Carbs: 4g
Fat: 18g
Protein: 34g
314
348
347
Fish & Seafood Page 112, 1 Tilapia Filet
Calories: 297
Carbs: 2g
Fat: 13g
Protein: 43g
297
236
191
302
449
Everyday Food Light; Page 103, 1 of 4 Servings
Calories: 126
Carbs: 17.5g
Fat: 5.2g
Protein: 5.4g
126
287
