190
190
190
190
180
Fiber One, 1 cup (55 grams)
Calories: 190
Carbs: 44g
Fat: 3.5g
Protein: 4g
190
180
120
Fiber One, 1 cup cereal, 1/2 cup milk
Calories: 230
Carbs: 0g
Fat: 3.5g
Protein: 4g
230
General Mills, 1 Cup
Calories: 180
Carbs: 45g
Fat: 0g
Protein: 4g
180