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Fastco

Quick Oats (Fastco)

Serving Size: 1/2 Cup dry, Calories: 150, Fat: 3g, Carbs: 27g, Protein: 5g
Colby and Monterey Jack Cheese (Fastco)

Serving Size: 1 oz, Calories: 110, Fat: 9g, Carbs: 0.5g, Protein: 7g
Macaroni and Cheese (Fastco)

Serving Size: 1 Cup, Calories: 400, Fat: 2g, Carbs: 50g, Protein: 9g
String Cheese (Fastco)

Serving Size: 1 piece, Calories: 80, Fat: 5g, Carbs: 1g, Protein: 7g
American Cheese Slices (Fastco)

Serving Size: 1 slice, Calories: 60, Fat: 4.5g, Carbs: 2g, Protein: 3g
Nonfat Skim Milk (Fastco)

Serving Size: 1 cup, Calories: 80, Fat: 0g, Carbs: 4g, Protein: 8g
Grated Parmesan Cheese (Fastco)

Serving Size: 2 tsp, Calories: 25, Fat: 1.5g, Carbs: 0g, Protein: 2g
Low Fat Cottage Cheese (Fastco)

Serving Size: 1/2 cup, Calories: 80, Fat: 1.5g, Carbs: 5g, Protein: 12g
Saltines (Fastco)

Serving Size: 5 crackers, Calories: 60, Fat: 1.5g, Carbs: 11g, Protein: 1g
Saltine Crackers (Fastco)

Serving Size: 5 Crackers, Calories: 60, Fat: 1.5g, Carbs: 11g, Protein: 1g
Honey Graham Crackers (Fastco)

Serving Size: 4 crackers, Calories: 120, Fat: 3g, Carbs: 0g, Protein: 0g
Enriched Thin Spaghetti (Fastco)

Serving Size: 2 oz., Calories: 210, Fat: 1g, Carbs: 41g, Protein: 7g
2% Reduced Fat Milk (Nf) (Fastco)

Serving Size: 1 cup, Calories: 120, Fat: 45g, Carbs: 12g, Protein: 8g
Mild Cheddar Cheese (Fastco)

Serving Size: 1/4 cup, Calories: 110, Fat: 9g, Carbs: 0g, Protein: 7g
Rippled Potato Chips (Fastco)

Serving Size: 1 oz (about 13 chips), Calories: 150, Fat: 10g, Carbs: 15g, Protein: 2g
Honey Oats and Flakes (Fastco)

Serving Size: 3/4 cup, Calories: 130, Fat: 1g, Carbs: 27g, Protein: 2g
1% Lowfat Milk (Fastco)

Serving Size: 1 cup, Calories: 100, Fat: 2.5g, Carbs: 12g, Protein: 8g
Petite Pretzels (Fastco)

Serving Size: 17 pieces (1oz), Calories: 110, Fat: 1g, Carbs: 23g, Protein: 0g
Enriched White Bread (Fastco)

Serving Size: 1 slice, Calories: 70, Fat: 1g, Carbs: 13g, Protein: 2g
Small Curd Cottage Cheese (Fastco)

Serving Size: 1/2 cup, Calories: 120, Fat: 5g, Carbs: 4g, Protein: 13g

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Fastco

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