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Fast and Healthy

Turkey Escalopes With Chestnut Mushrooms and Madeira (Readers Digest Fast Healthy Food)

Serving Size: 16 oz / 460kg turkey breast steak, Calories: 355, Fat: 13g, Carbs: 13g, Protein: 43g
Picnic Salad (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 salad, Calories: 462, Fat: 14g, Carbs: 62g, Protein: 35g
Grilled Chicken Sandwich (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 sandwich, Calories: 287, Fat: 6g, Carbs: 25g, Protein: 32g
Hamburger (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 burger, Calories: 285, Fat: 12g, Carbs: 25g, Protein: 19g
Chocolate Chip Cookie (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 cookie, Calories: 70, Fat: 4g, Carbs: 9g, Protein: 1g
Cheeseburger (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 burger, Calories: 345, Fat: 16g, Carbs: 26g, Protein: 23g
Sweet Potato Fries (Amanda's Fast & Healthy Restaurant)

Serving Size: 1 order, Calories: 225, Fat: 10g, Carbs: 31g, Protein: 2g
Layered Mexican Garden Salad Pg 60 Jun 93 (Fast and Healthy)

Serving Size: 1/4 recipe, Calories: 250, Fat: 11g, Carbs: 28g, Protein: 0g
Sole Parmesan Pg 66 Apr 94 (Fast and Healthy)

Serving Size: 1 fillet, Calories: 180, Fat: 6g, Carbs: 2g, Protein: 0g
White Chili Pg 55 Feb 95 (Fast and Healthy)

Serving Size: 1.5 cups, Calories: 300, Fat: 5g, Carbs: 27g, Protein: 0g
Curried Chicken and Rice-Pillsbury Fast and Healthy (Generic)

Serving Size: 1 1/4 cups cooked, Calories: 340, Fat: 3g, Carbs: 55g, Protein: 24g
Feta-Stuffed Burgers (Pillsbury Fast and Healthy Cookbook)

Serving Size: 1 Burger, Calories: 290, Fat: 8g, Carbs: 25g, Protein: 29g
Greek Salad Pitas (Pillsbury Fast and Healthy Cookbook)

Serving Size: 1 sandwich, Calories: 190, Fat: 7g, Carbs: 25g, Protein: 6g
Black Bean and Corn Soup (Pillsbury Fast and Healthy Cookbook)

Serving Size: 1 1/3 cups, Calories: 350, Fat: 11g, Carbs: 38g, Protein: 24g
Chili Mac Pg 54 Feb 95 (Fast and Healthy)

Serving Size: 1 1/4 cups, Calories: 260, Fat: 6g, Carbs: 38g, Protein: 0g
Creamy Beef Mostaccioli Pg 25 Jun 93 (Fast and Healthy)

Serving Size: 1 cup, Calories: 240, Fat: 6g, Carbs: 26g, Protein: 0g
Hamburger and Cheese Pizza Pg 8 Dec 94 (Fast and Healthy)

Serving Size: 1 pizza, Calories: 180, Fat: 6g, Carbs: 22g, Protein: 0g
Speedy Turkey Enchiladas Pg 59 Dec 94 (Fast and Healthy)

Serving Size: 1/4 recipe, Calories: 360, Fat: 11g, Carbs: 42g, Protein: 0g
Turkey Ham, Potato and Vegetable Stir-Fry (Fast and Healthy)

Serving Size: 1 -/2 cups, Calories: 250, Fat: 5g, Carbs: 39g, Protein: 13g
Healthy B'fast Granola With Raisins, Rasberry Yoghurt, & Fruit Salad (Nu-Kitchen)

Serving Size: 9 oz, Calories: 460, Fat: 15g, Carbs: 73g, Protein: 12g

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Fast and Healthy

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