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Family Canning LDS

• 
  Refried Beans (Family Canning Lds)
  Serving Size: 1/2 cup dry, Calories: 140, Fat: 0g, Carbs: 26g, Protein: 8g
• 
  Pear Sauce (Family Canning Lds)
  Serving Size: 1/2 cup, Calories: 90, Fat: 0g, Carbs: 23g, Protein: 0g
• 
  Rolled Oats (Family Canning Lds)
  Serving Size: 1/2 cup dry, Calories: 140, Fat: 3g, Carbs: 21g, Protein: 6g
• 
  Hot Cocoa (Family Canning Lds)
  Serving Size: 3 Tblsp. (8 oz prepared), Calories: 130, Fat: 3.5g, Carbs: 24g, Protein: 2g
• 
  Nonfat Dry Milk (Family Canning Lds)
  Serving Size: 3 tbsp (makes 1 cup), Calories: 100, Fat: 0g, Carbs: 14g, Protein: 10g
• 
  Instant Potatoes (Family Canning Lds)
  Serving Size: 1/2 cup cooked, Calories: 90, Fat: 1g, Carbs: 17g, Protein: 2g

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