Tesco, 1 cup

Calories: 432

Carbs: 61.4g

Fat: 14.4g

Protein: 10.5g

432

Nus, 1 flatbread

Calories: 405

Carbs: 60.2g

Fat: 19.4g

Protein: 14g

405

Roots, 1 sandwich

Calories: 453

Carbs: 69g

Fat: 14.9g

Protein: 14.9g

453

eat go, 100 gram

Calories: 225

Carbs: 36g

Fat: 7.2g

Protein: 6g

225

Falafel and houmus, 1 pack

Calories: 460

Carbs: 64.9g

Fat: 24.2g

Protein: 16.5g

460

Anchor Catering, 1 wrap

Calories: 141

Carbs: 20.3g

Fat: 7.2g

Protein: 5.8g

141

M&S, 125 g

Calories: 253

Carbs: 17.9g

Fat: 15.3g

Protein: 8g

253

M&S, 1 cup

Calories: 253

Carbs: 17.9g

Fat: 15.3g

Protein: 8g

253

Well Fresh, 1 sandwich

Calories: 470

Carbs: 69.2g

Fat: 11.9g

Protein: 19.6g

470

Albert Heijn, 100 g

Calories: 200

Carbs: 27.5g

Fat: 8.5g

Protein: 6g

200