f, 100 grammes
Calories: 134
Carbs: 4.7g
Fat: 5.6g
Protein: 16g
134
r, 1 t
Calories: 200
Carbs: 38g
Fat: 5g
Protein: 3g
200
R & F, 0.5 cup dry
Calories: 140
Carbs: 26g
Fat: 2.5g
Protein: 5g
140
R & F, 2 oz
Calories: 210
Carbs: 41g
Fat: 1g
Protein: 7g
210
R & F, 0.75 cup dry
R & F, 0.667 cup
R&F , 2 oz
r&f, 1 brot
Calories: 371
Carbs: 48.5g
Fat: 14.8g
Protein: 9.2g
371
Tesco, 100 g
Calories: 105
Carbs: 1g
Fat: 0.6g
Protein: 23.7g
105
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