Ezekial 4:9, 1 Pocket

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 7g

100

Ezekial 4:9, 1 wrap

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 7g

140

Ezekial 4:9, 1 slice

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 4g

80

Ezekial 4:9, 0.5 Cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 8g

200

Ezekial 4:9, 0.5 cup

Calories: 200

Carbs: 37g

Fat: 2.5g

Protein: 8g

200

Generic, 1 bun

Calories: 170

Carbs: 34g

Fat: 1.5g

Protein: 9g

170

Ezekial 4:9, 47 g

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 5g

110

Ezekial 4:9, 1 Tortilla

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 3g

70

Generic, 0.75 cup

Calories: 210

Carbs: 37g

Fat: 2.5g

Protein: 8g

210

ezekial 4:9, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 5g

80