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Everyday Health

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  Parmesan Baked Chicken Breasts (Everyday Health)
  Serving Size: 1 chicken breast, Calories: 295, Fat: 10g, Carbs: 7g, Protein: 41.5g
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  Cabbage and Chicken Soup (Everyday Health)
  Serving Size: 1 1/2 cup, Calories: 81, Fat: 2g, Carbs: 9g, Protein: 7g
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  Baked Pork Chops (Everyday Health)
  Serving Size: 1 pork chop, Calories: 216, Fat: 8g, Carbs: 10g, Protein: 25g
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  Spinach, Chicken & Wild Rice Soup (Everyday Health)
  Serving Size: 1 cup, Calories: 233, Fat: 6g, Carbs: 19g, Protein: 25g