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Natural Sharp Cheddar Cheese

Esssential Everyday, 1 oz.

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 7g

110

Esssentials Blend

New Earth, 1 tsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Cottage Cheese Small Curd 4% Milkfat Minimum

Esssential Everyday, 0.5 cup

Calories: 110

Carbs: 5g

Fat: 5g

Protein: 12g

110

Fruit and Coconut

Fresh Esssentials, 10 gram

Calories: 45

Carbs: 8g

Fat: 1g

Protein: 0g

45

Lowfat Chocolate Milk

My Esssentials, 12 oz

Calories: 210

Carbs: 41g

Fat: 4g

Protein: 13g

210

Euro Grain Esssential Toast Slice

Coupland's Bakery, 2 slices

Calories: 185

Carbs: 33.3g

Fat: 1.9g

Protein: 7.1g

185

Everyday

Hormel, 3 oz

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 18g

140

Organic Everyday Bagels

365 Everyday Value, 1 bagel

Calories: 240

Carbs: 43g

Fat: 3.5g

Protein: 9g

240

Everyday with marshmallow

Everyday, 1 pack

Calories: 128

Carbs: 22.7g

Fat: 3.4g

Protein: 1.5g

128

Everyday

Rijstwafel-Everyday, 1 wafel

Calories: 31

Carbs: 6.9g

Fat: 0.5g

Protein: 0.6g

31