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Essential Choice

Essential Choice Toasted Rice Flakes (Food Club)

Serving Size: 1 cup (31g), Calories: 110, Fat: 0g, Carbs: 22g, Protein: 7g
Essential Choice Wheat and Crunchy (Food City)

Serving Size: 1/2 cup (48g), Calories: 170, Fat: 1g, Carbs: 0g, Protein: 0g
Essential Choice Wheat and Crunchy (Food Club)

Serving Size: 1/2 cup, Calories: 170, Fat: 1g, Carbs: 38g, Protein: 6g
Essential Choice Bran Flakes (Food Club)

Serving Size: 3/4 cup, Calories: 90, Fat: 0.5g, Carbs: 23g, Protein: 3g
Essential Choice Rice and Wheat Flakes With Strawberries (Food Club)

Serving Size: 3/4 cup, Calories: 110, Fat: 0g, Carbs: 25g, Protein: 3g
Essential Choice Toasted Rice Flakes (Spartan)

Serving Size: 1 cup, Calories: 110, Fat: 0g, Carbs: 22g, Protein: 7g
Essential Choice Probiotic Plus Mixed Berry Lowfat Yogurt (Food Club)

Serving Size: 1 countainer, Calories: 110, Fat: 1g, Carbs: 20g, Protein: 4g
Essential Choice Cranberry Whole Grain Oatmeal With Flaxseed (Schnuck's)

Serving Size: 1 packet, Calories: 120, Fat: 1g, Carbs: 28g, Protein: 3g
Puffed Wheat (Essential Choice )

Serving Size: 1 cup, Calories: 60, Fat: 0g, Carbs: 13g, Protein: 3g

Essential Choice

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