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Essential Choice

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  Puffed Wheat (Essential Choice )
  Serving Size: 1 cup, Calories: 60, Fat: 0g, Carbs: 13g, Protein: 3g
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  Essential Choice Toasted Rice Flakes (Food Club)
  Serving Size: 1 cup (31g), Calories: 110, Fat: 0g, Carbs: 22g, Protein: 7g