With over 113,000 foods in our database, MyFitnessPal's 100% FREE calorie counter is the easiest way to meet your dieting and fitness goals. Join now for FREE and start your own diet and exercise journal.

Essential Bakery

• 
  Essential Flax Seed Bread (Alvarado Street Bakery)
  Serving Size: 2 slices, Calories: 100, Fat: 1.5g, Carbs: 15g, Protein: 8g
• 
  Rosemary Diamante (Essential Bakery)
  Serving Size: 50 g, Calories: 110, Fat: 1.5g, Carbs: 20g, Protein: 3g
• 
  Rosemary Diamante Bread (Essential Bakery)
  Serving Size: 1 oz, Calories: 110, Fat: 0g, Carbs: 0g, Protein: 0g