Ellie Krieger/ the Food You Crave, 1 sandwich

Calories: 265

Carbs: 40g

Fat: 4.5g

Protein: 20g

265

Ellie Krieger/ the Food You Crave, 0.75 cup

Calories: 118

Carbs: 4g

Fat: 6g

Protein: 11g

118

Ellie Krieger/ the Food You Crave, 0.75 cup

Calories: 75

Carbs: 9g

Fat: 4g

Protein: 1.5g

75

Ellie Krieger the Food You Crave, 0.5 cup

Calories: 120

Carbs: 17g

Fat: 3g

Protein: 6g

120

Ellie Krieger - the Food You Crave, 1 piece chicken, 3/4 cup vegetables & sauce

Calories: 343

Carbs: 11g

Fat: 5.5g

Protein: 56g

343

Ellie Krieger/ the Food You Crave, 2.5 cups

Calories: 580

Carbs: 82g

Fat: 11g

Protein: 42.5g

580

Ellie Krieger/ the Food You Crave, 0.333 cup

Calories: 275

Carbs: 12g

Fat: 23g

Protein: 8g

275

Ellie Krieger/ the Food You Crave, 1 breast half or 2 thighs

Calories: 270

Carbs: 21g

Fat: 5g

Protein: 33g

270

Ellie Krieger/ the Food You Crave, 1 fish fillet

Calories: 220

Carbs: 14g

Fat: 3g

Protein: 32g

220

Ellie Krieger the Food You Crave, 1 muffin(s)

Calories: 205

Carbs: 32g

Fat: 7g

Protein: 5g

205