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Ellie Krieger/ The Food You Crave

Spiced Mixed Nuts (Ellie Krieger/ the Food You Crave)

Serving Size: 1/3 cup, Calories: 275, Fat: 23g, Carbs: 12g, Protein: 8g
Fettuccine Bolognese (Ellie Krieger/ the Food You Crave)

Serving Size: 2 1/2 cups, Calories: 580, Fat: 11g, Carbs: 82g, Protein: 42.5g
Tomato and Red Onion Salad (Ellie Krieger - the Food You Crave)

Serving Size: 1 cup, Calories: 120, Fat: 7.5g, Carbs: 12g, Protein: 2g
Baked Shrimp With Tomatoes and Feta (Ellie Krieger/ the Food You Crave)

Serving Size: 1.5 cups, Calories: 295, Fat: 10.5g, Carbs: 12g, Protein: 34g
Shrimp Scampi With Artichokes (Ellie Krieger/the Food You Crave)

Serving Size: 2 cups, Calories: 285, Fat: 10g, Carbs: 14g, Protein: 32g
Cherry Vanilla Oatmeal (Ellie Krieger - the Food You Crave)

Serving Size: 1 1/4 cups, Calories: 280, Fat: 4g, Carbs: 56g, Protein: 8g
Miso-Glazed Cod (Ellie Krieger/ the Food You Crave)

Serving Size: 1 fish fillet, Calories: 220, Fat: 3g, Carbs: 14g, Protein: 32g
Sesame Stir-Fried Chinese Greens (Ellie Krieger/ the Food You Crave)

Serving Size: 3/4 cup, Calories: 61, Fat: 4g, Carbs: 4g, Protein: 3g
Roasted Salmon With Shallot-Grapefruit Sauce (Ellie Krieger/ the Food You Crave)

Serving Size: 1 fillet (5-6 oz), Calories: 345, Fat: 18g, Carbs: 16g, Protein: 29g
Figs With Ricotta, Pistachios and Honey (Ellie Krieger/ the Food You Crave)

Serving Size: 4 fig halves, Calories: 150, Fat: 2.5g, Carbs: 30g, Protein: 3g
Spaghetti With Turkey Meatballs In Spicy Tomato Sauce (Ellie Krieger/ the Food You Crave)

Serving Size: 1.5 cups w/ 2 meatballs, Calories: 330, Fat: 10.5g, Carbs: 38g, Protein: 23g
Scrumptious Scramble (Ellie Krieger/ the Food You Crave)

Serving Size: 3/4 cup, Calories: 118, Fat: 6g, Carbs: 4g, Protein: 11g
Linguine With Shrimp and Vegetables (Ellie Krieger/ the Food You Crave)

Serving Size: 2 1/4 cups, Calories: 579, Fat: 12g, Carbs: 71.5g, Protein: 39g
Broccolli With Toasted Garlic (Ellie Krieger/ the Food You Crave)

Serving Size: 1 cup, Calories: 115, Fat: 7.5g, Carbs: 10g, Protein: 4g
Sloppy Joes (Ellie Krieger/ the Food You Crave)

Serving Size: 1 sandwich, Calories: 265, Fat: 4.5g, Carbs: 40g, Protein: 20g

Ellie Krieger/ The Food You Crave

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