Ellie Krieger: Food Network, 1 breast

Calories: 410

Carbs: 31g

Fat: 11g

Protein: 50g

410

Food Network, 0.25 cup

Calories: 225

Carbs: 7g

Fat: 19g

Protein: 7g

225

Food Network - Ellie Krieger, 1 cup

Calories: 44

Carbs: 11g

Fat: 0.2g

Protein: 0g

44

Ellie Krieger Food Network, 2 tablespoons

Calories: 50

Carbs: 2g

Fat: 4g

Protein: 1g

50

Food Network - Ellie Krieger, 1.75 cup

Calories: 340

Carbs: 42g

Fat: 9g

Protein: 24g

340

Food Network, 2 crab cakes

Calories: 220

Carbs: 8g

Fat: 9g

Protein: 26g

220

Food Network Ellie Krieger, 2 cups

Calories: 260

Carbs: 37g

Fat: 8g

Protein: 15g

260

Food Network, 2.5 cups

Calories: 500

Carbs: 56g

Fat: 7g

Protein: 49g

500

Food Network: Ellie Krieger, 0.5 Cups

Calories: 248

Carbs: 37g

Fat: 4g

Protein: 18g

248

Food Network - Ellie Krieger, 1 chicken breast

Calories: 410

Carbs: 31g

Fat: 11g

Protein: 50g

410