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Ellie Krieger

Chicken Cattiatore - Ellie Krieger (With Chicken Broth Not Wine) (Ellie Krieger)

Serving Size: 1 Chicken Breast, Calories: 319, Fat: 5.5g, Carbs: 0g, Protein: 56.7g
Energy Bar (Ellie Krieger's)

Serving Size: 1 bar, Calories: 133, Fat: 5g, Carbs: 20g, Protein: 5g
Fish With Tomatoes, Olives and Capers (Ellie Krieger)

Serving Size: 5 oz piece fish plus 1/4 sauce, Calories: 250, Fat: 9.3g, Carbs: 7.5g, Protein: 29g
Crispy Chicken Fingers (Ellie Krieger's)

Serving Size: 10 fingers, Calories: 262, Fat: 2g, Carbs: 23g, Protein: 35g
Whole Wheat Pancakes (Ellie Krieger's)

Serving Size: 3 inch pancakes, Calories: 310, Fat: 3.5g, Carbs: 59g, Protein: 13g
Cucumber Soup (Ellie Krieger's)

Serving Size: 1 cup, Calories: 130, Fat: 2.5g, Carbs: 17g, Protein: 11g
Fettuccine Bolognese (Ellie Krieger/ the Food You Crave)

Serving Size: 2 1/2 cups, Calories: 580, Fat: 11g, Carbs: 82g, Protein: 42.5g
Chicken Chop Suey (Ellie Krieger)

Serving Size: 1/2 brown rice, 1 cup chop suey, Calories: 470, Fat: 18g, Carbs: 47g, Protein: 30g
Walnut and Dried Cherry Bars (Ellie Krieger)

Serving Size: 1 bar 4 by /2 in, Calories: 230, Fat: 9g, Carbs: 34g, Protein: 4g
Blueberry Coffee Cake (Ellie Krieger's)

Serving Size: 2 " square, Calories: 210, Fat: 8g, Carbs: 30g, Protein: 5g
Caesar Salad With Lemon Pepper Shrimp (Ellie Krieger's)

Serving Size: 2 cups lettuce, 5-6 shrimp, 1/cup croutons, Calories: 325, Fat: 17g, Carbs: 14g, Protein: 29g
Smashed Potatoes With Sour Cream and Chives (Ellie Krieger)

Serving Size: 3/4 Cup, Calories: 130, Fat: 2g, Carbs: 24g, Protein: 4g
Grilled Flank Steak, Portobello and Green Bean Salad - Ellie Krieger (Generic)

Serving Size: 1 salad bowl, Calories: 410, Fat: 19g, Carbs: 25g, Protein: 37g
Chicken Pot Pie With Phyllo Crust (Ellie Krieger's)

Serving Size: 1 pot pie, Calories: 585, Fat: 13g, Carbs: 70g, Protein: 50g
Chopped Salad With Lemon and Dill (Ellie Krieger)

Serving Size: 2 cups, Calories: 113, Fat: 11g, Carbs: 4g, Protein: 1g
Greek Style Stuffed Peppers (Ellie Krieger)

Serving Size: 1/2 pepper, Calories: 210, Fat: 6g, Carbs: 19g, Protein: 21g
Cowboy Steak With Coffee and Chili Rub (Ellie Krieger)

Serving Size: 6 oz, Calories: 207, Fat: 10g, Carbs: 1g, Protein: 25g
Tomato, Cucumber, and Red Pepper Relish (Ellie Krieger)

Serving Size: 3/4 cup, Calories: 101, Fat: 7g, Carbs: 8g, Protein: 2g
Grilled Red Onion (Ellie Krieger)

Serving Size: 5 rings, Calories: 47, Fat: 4g, Carbs: 0g, Protein: 0g
Parmesan Mashed Potatoes (Ellie Krieger)

Serving Size: 3/4 cup, Calories: 118, Fat: 3g, Carbs: 20g, Protein: 4g

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Ellie Krieger

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