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Ellie Kreiger

Turkey Rollups (Food Network - Ellie Kreiger)

Serving Size: 2 roll ups, Calories: 41, Fat: 1g, Carbs: 5.5g, Protein: 4g
Sweet and Spicy Grilled Cheese Sandwhich - Ellie Kreiger (Generic)

Serving Size: 1 sandwhich, Calories: 350, Fat: 18g, Carbs: 33g, Protein: 16g
Pasta Primavera (Food Network - Ellie Kreiger)

Serving Size: 2 c pasta plus tbsp cheese, Calories: 480, Fat: 11g, Carbs: 76g, Protein: 22g
Penne With Roasted Tomatoes, Garlic, and White Beans (Ellie Kreiger)

Serving Size: 1 1/2 cup, Calories: 476, Fat: 14.5g, Carbs: 70.5g, Protein: 16.5g
Blueberry Coffee Cake (Food Network - Ellie Kreiger)

Serving Size: 1 Slice, Calories: 210, Fat: 8.5g, Carbs: 30g, Protein: 5g
Rhode Island Clam Chowder (Ellie Kreiger)

Serving Size: 1 1/2 cups, Calories: 220, Fat: 7.5g, Carbs: 15g, Protein: 24g
Zucchini Parmesan Crisps (Food Network - Ellie Kreiger)

Serving Size: 1/2 cup, Calories: 105, Fat: 6g, Carbs: 8.5g, Protein: 5g
Zucchini Parmesan Crisps (Food Network - Ellie Kreiger)

Serving Size: 1/2 cup, Calories: 105, Fat: 6g, Carbs: 8.5g, Protein: 5g
Sloppy Joe (Altered Food Network Ellie Kreiger)

Serving Size: 1 cup, Calories: 205, Fat: 6g, Carbs: 18.5g, Protein: 18g
Baked Felafel Sandwich (Food Network - Ellie Kreiger)

Serving Size: 1 sandwich, Calories: 550, Fat: 26g, Carbs: 68g, Protein: 19g
Sesame Teriyaki Chicken Thighs (Ellie Kreiger)

Serving Size: 2 pieces, Calories: 389, Fat: 12g, Carbs: 8g, Protein: 57g
Mushroom, Sausage and Spinach Lasagna (Ellie Kreiger)

Serving Size: 1 slice, Calories: 316, Fat: 13g, Carbs: 28g, Protein: 26g
Chicken Parmesan (Food Network - Ellie Kreiger - Home Made)

Serving Size: 1 Breast of Chicken, Calories: 410, Fat: 11g, Carbs: 31g, Protein: 50g
Mushroom, Onion Basil Pizza Rhonda (Ellie Kreiger)

Serving Size: 2 pieces, Calories: 350, Fat: 14g, Carbs: 41g, Protein: 17g
White Bean Dip (Food Network - Ellie Kreiger)

Serving Size: 1/2 cup, Calories: 144, Fat: 7g, Carbs: 19g, Protein: 5g
Nutty Granola (Ellie Kreiger)

Serving Size: 1 cup, Calories: 280, Fat: 15g, Carbs: 34g, Protein: 7g
Creamy Broccoli Slaw (Food Network - Ellie Kreiger)

Serving Size: 1.5 cups, Calories: 125, Fat: 6.5g, Carbs: 10.5g, Protein: 8g
White Chili (Food Network - Ellie Kreiger)

Serving Size: 1 1/2 cups, Calories: 320, Fat: 6g, Carbs: 37g, Protein: 31g
Curried Chicken Salad (Food Network - Ellie Kreiger)

Serving Size: 1 cup, Calories: 325, Fat: 14g, Carbs: 13g, Protein: 37g
Tuna Casserole (Food Network - Ellie Kreiger)

Serving Size: 2 1/2 Cups, Calories: 500, Fat: 7g, Carbs: 56g, Protein: 49g

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Ellie Kreiger

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