Kellogg’s Eggp, 70 g

Calories: 180

Carbs: 29g

Fat: 6g

Protein: 4g

180

Eggp, 2 waffle

Calories: 180

Carbs: 30g

Fat: 6g

Protein: 4g

180

Roti, 1 serving

Calories: 435

Carbs: 52.5g

Fat: 7.5g

Protein: 35.5g

435

Roti, 1 plate

Calories: 724

Carbs: 67g

Fat: 29.8g

Protein: 48.9g

724

Cava, 1 bowl

Calories: 382

Carbs: 45g

Fat: 21g

Protein: 13g

382

Cava Mezze, 15 oz

Calories: 542

Carbs: 37g

Fat: 29g

Protein: 36g

542

392

786

Amanda's Small Piada (Italian Piada, 1 small piada

Calories: 326

Carbs: 44g

Fat: 12.3g

Protein: 9g

326

Catered Fit, 1 container (Athlete)

Calories: 343

Carbs: 13g

Fat: 10g

Protein: 50g

343