Eating Well J/f 2014, 0.5 stuffed squash
Calories: 318
Carbs: 35g
Fat: 14g
Protein: 18g
318
Eating Well J/f 2014, 2 - 4" pancakes
Calories: 219
Carbs: 35g
Fat: 6g
Protein: 7g
219
229
257
Eating Well J/f 2014, 3 scallops, 3\4 cup pilaf
Calories: 368
Carbs: 41g
Fat: 13g
Protein: 22g
368
86
Eating Well J/f 2014, 0.75 cup squash, 3\4 cup sauce, 3 meatballs
Calories: 409
Carbs: 31g
Fat: 18g
Protein: 32g
409
Eating Well J/f 2014, 2 pancakes
Calories: 189
Carbs: 28g
Fat: 6g
Protein: 7g
189
217
169
