Eat Shrink and Be Merry, 5 oz

Calories: 230

Carbs: 8g

Fat: 8.7g

Protein: 28g

230

Eat Shrink and Be Merry, 1 slice

Calories: 140

Carbs: 6g

Fat: 4g

Protein: 18g

140

Eat Shrink and Be Merry, 1 cup

Calories: 253

Carbs: 14g

Fat: 7.8g

Protein: 27g

253

Eat Shrink & Be Merry, 5 oz cooked

Calories: 230

Carbs: 8g

Fat: 8.7g

Protein: 28g

230

Eat, Shrink & Be Merry, 0.25 cup

Calories: 104

Carbs: 16g

Fat: 3g

Protein: 4g

104

Eat Shrink and Be Merry, 1 slice

Calories: 155

Carbs: 0g

Fat: 4.8g

Protein: 13g

155

Eat Shrink and Be Merry, 1 cup cooked

Calories: 349

Carbs: 14g

Fat: 8.7g

Protein: 24g

349

Eat Shrink and Be Merry, 2 tbs

Calories: 55

Carbs: 4g

Fat: 4.7g

Protein: 1g

55

Eat Shrink and Be Merry, 0.5 cup

Calories: 77

Carbs: 8.5g

Fat: 4.7g

Protein: 1g

77

Eat, Shrink, and Be Merry", 1 tartlett

Calories: 54

Carbs: 4g

Fat: 2.8g

Protein: 3g

54