Cod, 100 g
Calories: 105
Carbs: 0g
Fat: 0.9g
Protein: 22.8g
105
Tilapia, 34 g
Calories: 32
Carbs: 1g
Fat: 0.6g
Protein: 5g
32
Swordfish, 1 oz
Calories: 43
Fat: 1g
Protein: 7g
43
Salmon, 100 grams
Calories: 149
Fat: 4.4g
Protein: 26g
149
Generic, 100 g
Calories: 165
Fat: 4g
Protein: 31g
165
Cooked with dry heat, 1 cookie
Calories: 111
Carbs: 17.4g
Fat: 4.5g
Protein: 1.7g
111
Tilapia, 120 g
Calories: 145
Fat: 3g
Protein: 29.5g
145
Dry Heat, 160 grams
Calories: 216
Fat: 12.1g
Protein: 24.9g
216
Tilapia, 1 ounce
Calories: 36
36
Orange Roughy - Cooked Dry Heat, 3 oz
Calories: 89
Protein: 19g
89
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