Cod, 100 g

Calories: 105

Carbs: 0g

Fat: 0.9g

Protein: 22.8g

105

Tilapia, 34 g

Calories: 32

Carbs: 1g

Fat: 0.6g

Protein: 5g

32

Swordfish, 1 oz

Calories: 43

Carbs: 0g

Fat: 1g

Protein: 7g

43

Salmon, 100 grams

Calories: 149

Carbs: 0g

Fat: 4.4g

Protein: 26g

149

Generic, 100 g

Calories: 165

Carbs: 0g

Fat: 4g

Protein: 31g

165

Cooked with dry heat, 1 cookie

Calories: 111

Carbs: 17.4g

Fat: 4.5g

Protein: 1.7g

111

Tilapia, 120 g

Calories: 145

Carbs: 0g

Fat: 3g

Protein: 29.5g

145

Dry Heat, 160 grams

Calories: 216

Carbs: 0g

Fat: 12.1g

Protein: 24.9g

216

Tilapia, 1 ounce

Calories: 36

Carbs: 0g

Fat: 1g

Protein: 7g

36

Orange Roughy - Cooked Dry Heat, 3 oz

Calories: 89

Carbs: 0g

Fat: 1g

Protein: 19g

89