Dr. Phil's (from Weight Solution Cookbook)

Better Than Classic Shepherd's Pie (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/4 casserole, Calories: 420, Fat: 21g, Carbs: 21g, Protein: 37g
Three Bean Chili (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/6 of a pot, Calories: 172, Fat: 3g, Carbs: 34g, Protein: 8g
Tex-Mex Scramble (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 cup, Calories: 190, Fat: 12g, Carbs: 3g, Protein: 17g
Chili Cheddar Grits (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/2 cup, Calories: 98, Fat: 5g, Carbs: 16g, Protein: 5g
Beef and Broccoli Stir-Fry (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/2 cup, Calories: 176, Fat: 6g, Carbs: 9g, Protein: 21g
No-Fry Chicken-Fried Steak (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 358, Fat: 7g, Carbs: 27g, Protein: 46g
Southern Oven-Fried Chicken (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 265, Fat: 5g, Carbs: 17g, Protein: 38g
Herbed Beef Tenderloin (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 318, Fat: 14g, Carbs: 1g, Protein: 43g
Dijon-Roasted Salmon (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 249, Fat: 15g, Carbs: 2g, Protein: 26g
Banana Cream Pie (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/8 of recipe, Calories: 233, Fat: 5g, Carbs: 37g, Protein: 9.5g
Zucchini Lasagna (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/8 of recipe, Calories: 317, Fat: 15g, Carbs: 14g, Protein: 32g
Moroccan Chicken (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 cup (about), Calories: 297, Fat: 5g, Carbs: 24g, Protein: 39g
Orange Raisin Bran Muffin (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 muffin, Calories: 103, Fat: 3g, Carbs: 17g, Protein: 3g
Halibut Baked In Packets (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 packet, Calories: 194, Fat: 4g, Carbs: 8g, Protein: 32g
Forget the Fat Granola (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1/2 cup, Calories: 196, Fat: 5g, Carbs: 35g, Protein: 7g
Creamless Cream of Cauliflower Soup (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 cup, Calories: 78, Fat: 2g, Carbs: 15g, Protein: 3g
Silver-dollar Steak Fries (Dr. Phil's (From Weight Solution Cookbook))

Serving Size: 1 serving, Calories: 97, Fat: 0g, Carbs: 22g, Protein: 3g

Dr. Phil's (from Weight Solution Cookbook)

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