Donna Hay, 35 g (dry mix)

Calories: 125

Carbs: 24.6g

Fat: 1g

Protein: 2.8g

125

Donna hay, 76 g

Calories: 170

Carbs: 25.9g

Fat: 4.9g

Protein: 5.6g

170

Donna Hay, 1 portion

Calories: 364

Carbs: 23.1g

Fat: 18.7g

Protein: 24.6g

364

Donna Hay, 1 slice

Calories: 203

Carbs: 27.2g

Fat: 10.8g

Protein: 2g

203

Donna hay, 85 g

Calories: 185

Carbs: 37g

Fat: 2.5g

Protein: 2.3g

185

Donna Hay, 50 g dry mix

Calories: 186

Carbs: 38.7g

Fat: 1.7g

Protein: 2.9g

186

Ham Quiche, 1 Quiche

Calories: 1210

Carbs: 24g

Fat: 104g

Protein: 35g

1210

Donna Hay, 6 prawns

Calories: 260

Carbs: 2g

Fat: 25g

Protein: 6g

260

Donna hay, 125 gram

Calories: 377

Carbs: 51.2g

Fat: 16.3g

Protein: 5.6g

377

Donna Hay, 1 pancake

Calories: 73

Carbs: 10g

Fat: 2.2g

Protein: 3g

73