Dole, 1 cup

Calories: 110

Carbs: 13g

Fat: 5g

Protein: 0.5g

110

Dole, 1 cup

Calories: 100

Carbs: 12g

Fat: 5g

Protein: 0.5g

100

Dole, 1 tray

Calories: 250

Carbs: 22g

Fat: 8g

Protein: 19g

250

Dole, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Dole, 1 piece

Calories: 270

Carbs: 14g

Fat: 14g

Protein: 22g

270

Dole, 1 cup

Calories: 60

Carbs: 14g

Fat: 1g

Protein: 2g

60

Dole, 1 cap

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Dole, 1 medium (7" to 7-7/8" long)

Calories: 105

Carbs: 26.9g

Fat: 0.4g

Protein: 1.3g

105

Dole, 1 medium banana

Calories: 105

Carbs: 26.9g

Fat: 0.4g

Protein: 1.3g

105

Dole, 5 spears

Calories: 17

Carbs: 3.1g

Fat: 0.2g

Protein: 1.8g

17