Diabetes and Heart Healthy Meals for Two, 2 tacos per serving

Calories: 265

Carbs: 38g

Fat: 7g

Protein: 15g

265

Diabetes & Heart Healthy Meals for Two, 2 Slices

Calories: 175

Carbs: 25g

Fat: 4g

Protein: 11g

175

Diabetes and Heart Healthy Meals for Two, 3 oz. fish and 1 and 1/2 cup sauce

Calories: 220

Carbs: 14g

Fat: 7g

Protein: 28g

220

Diabetes & Heart Healthy Meals for Two, 1.25 cups

Calories: 290

Carbs: 39g

Fat: 6g

Protein: 19g

290

Diabetes & Heart Healthy Meals for Two, 0.5 cup

Calories: 60

Carbs: 4g

Fat: 4.5g

Protein: 1g

60

Diabetes & Heart Healthy Meals for Two, 3 oz. chicken and 1/2 cup peaches

Calories: 250

Carbs: 26g

Fat: 5g

Protein: 25g

250

Diabetes and Heart Healthy Meals for Two, 1 cheesecake

Calories: 125

Carbs: 18g

Fat: 2g

Protein: 10g

125

Diabetes and Heart Healthy Meals for Two, 1 pizza

Calories: 245

Carbs: 41g

Fat: 5g

Protein: 12g

245

Diabetes and Heart Healthy Meals for Two, 1 bowl

Calories: 90

Carbs: 15g

Fat: 2.5g

Protein: 1g

90

Diabetes & Heart Healthy Meals for Two, 4 oz.. chicken breast

Calories: 190

Carbs: 2g

Fat: 7.1g

Protein: 24g

190