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Diabetic Living Magazine
1 1/3 cups,
1 cup stirfry w/ 1/3 cup rice,
1 1/3 cups each,
1/2 cup cooked spaghetti, 1 cup beef mixture,
1 parfait each,
3 oz beef, 1.5 cups veggies, 1.5 TBSP dressing,
1 chicken breast + 2 tbsp sauce,