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diabetes and heart cookbook
3 ounces chicken and 2/4 veg,
1 1/2 cups,
3/4 " square,
3 oz fish 2 tbs Salsa,
1 x2.5 inch piece,
4 oz pork & 1/3 cup sauce,
3 oz pork and 1 cup beans,
1 eggplant stack,
4 oz chicken 2 T gravy,