Dennys, 9 oz

Calories: 440

Carbs: 8g

Fat: 34g

Protein: 25g

440

Carrows, 1 Serving

Calories: 370

Carbs: 9g

Fat: 30g

Protein: 17g

370

Carrows, 1 Serving

Calories: 370

Carbs: 6g

Fat: 30g

Protein: 18g

370

Dennys, 1 meal (17oz)

Calories: 480

Carbs: 73g

Fat: 12g

Protein: 25g

480

Dennys, 1 sandwich

Calories: 550

Carbs: 39g

Fat: 32g

Protein: 24g

550

5 & Diner, 1 omelette

Calories: 630

Carbs: 8g

Fat: 52.8g

Protein: 31.4g

630

Denny's Senior Omelette, 1 serving

Calories: 560

Carbs: 6g

Fat: 37g

Protein: 27g

560

Dennys, 1 (13oz / 370g)

Calories: 460

Carbs: 9g

Fat: 33g

Protein: 28g

460

Dennys, 1 serving

Calories: 460

Carbs: 9g

Fat: 33g

Protein: 28g

460

Dennys, 1 meal

Calories: 540

Carbs: 52g

Fat: 16g

Protein: 48g

540