Dempster's

• 
  Oven Ready 100% Ww Buns (Dempsters)

  Serving Size: 1 roll, Calories: 110, Fat: 1.5g, Carbs: 19g, Protein: 5g
• 
  Apple Cinnamon Fresh Squares (Dempsters)

  Serving Size: 1 square, Calories: 140, Fat: 2g, Carbs: 29g, Protein: 2g
• 
  New York Wheat Bagels (Dempster's)

  Serving Size: 1 Bagel, Calories: 230, Fat: 2.5g, Carbs: 45g, Protein: 8g
• 
  100% Whole Grain English Muffins (Dempster's Bodywise)

  Serving Size: 1 muffin, Calories: 130, Fat: 1g, Carbs: 24g, Protein: 5g
• 
  100% Whole Weat Bagel (1 Bagel) (Dempsters)

  Serving Size: 1 Bagel, Calories: 300, Fat: 4g, Carbs: 66g, Protein: 12g
• 
  Smart Bread (Dempster's)

  Serving Size: 2 slices, Calories: 200, Fat: 2g, Carbs: 38g, Protein: 7g
• 
  Sesame Bagel (Dempster's)

  Serving Size: 1 bagel (113g), Calories: 300, Fat: 2g, Carbs: 58g, Protein: 12g
• 
  Small Tortilla Wraps -100% Whole Grain (Dempster's Bodywise)

  Serving Size: 1 small tortilla wrap, Calories: 80, Fat: 1.5g, Carbs: 16g, Protein: 3g
• 
  Bread, Multigrain (Dempter's)

  Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
• 
  Sourdough English Muffin (Dempster's)

  Serving Size: 1 muffin, Calories: 140, Fat: 1g, Carbs: 29g, Protein: 5g
• 
  12 Grain Bread (Demsters)

  Serving Size: 1 slice, Calories: 120, Fat: 2g, Carbs: 21g, Protein: 4g
• 
  Oven Baked Baguette (Dempsters)

  Serving Size: 1/2 baguette 75 g, Calories: 180, Fat: 2g, Carbs: 34g, Protein: 6g
• 
  Body Wise Multigrain Loaf Bread (Dempster's)

  Serving Size: 2 slices, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 4g
• 
  Wrap (Large) (Dempsters Wholegrain)

  Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
• 
  Whole Wheat 6" Tortilla (Dempsters Body Wise)

  Serving Size: 1 tortilla, Calories: 80, Fat: 1.5g, Carbs: 16g, Protein: 3g
• 
  Plain Rye Bread With Caraway (Dempster's Deli)

  Serving Size: 2 slices, Calories: 130, Fat: 1g, Carbs: 24g, Protein: 5g
• 
  100% Whole Grains - Ancient Grains (Dempster's)

  Serving Size: 1 tortilla (61g), Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
• 
  Soft Slice Enriched White Bread (Dempster's)

  Serving Size: 2 slices, Calories: 240, Fat: 3g, Carbs: 45g, Protein: 8g
• 
  Multigrain Bread (Dempster's Bodywise)

  Serving Size: 2 slices, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 4g
• 
  Whole Wheat Brad (Demptster's)

  Serving Size: 2 slices, Calories: 170, Fat: 2g, Carbs: 32g, Protein: 7g

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