Dempster's

Wheat and Oats Honey Bread (Dempster's)

Serving Size: 1 Slice, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 4g
Original Tortillas - White (Dempster's -Wraps)

Serving Size: 1 Tortillas 6grams, Calories: 150, Fat: 3.5g, Carbs: 26g, Protein: 4g
Canadian Century Grains (Dempster's Whole Grains)

Serving Size: 1 slice (43 g), Calories: 120, Fat: 2g, Carbs: 20g, Protein: 4g
English Muffin (Dempster's Extra Crisp)

Serving Size: 1 English Muffin, Calories: 140, Fat: 1g, Carbs: 28g, Protein: 5g
Original Bagel, Plain (Dempster's (Canada)

Serving Size: 1 bagel (90g), Calories: 190, Fat: 1g, Carbs: 36g, Protein: 7g
Thin Sandwich Buns, Whole Wheat (Dempster's)

Serving Size: 1 bun, Calories: 140, Fat: 1g, Carbs: 27g, Protein: 5g
Toast With Butter and Jam (Dempster's Bread, Island Farms Butter and Last Mountain Old Fashioned Raspberry Jam)

Serving Size: 2 pieces, Calories: 310, Fat: 10g, Carbs: 39g, Protein: 6g
Tortillas Original (Dempster's (Canada)

Serving Size: 1 tortilla (61g), Calories: 170, Fat: 4.5g, Carbs: 28g, Protein: 5g
Original White Tortilla (61g) (Dempster's)

Serving Size: 61 g, Calories: 170, Fat: 4.5g, Carbs: 28g, Protein: 5g
Cinnamon Raisin English Muffin (Dempster's)

Serving Size: 1 muffin, Calories: 140, Fat: 2g, Carbs: 35g, Protein: 5g
Bread- 2 Slices Toasted (Dempster's)

Serving Size: 2 slices, Calories: 180, Fat: 1.5g, Carbs: 35g, Protein: 6g
Oven Fresh Baguettes Multigrain (Dempster's)

Serving Size: 68 g 1/2 baguette, Calories: 170, Fat: 2.5g, Carbs: 29g, Protein: 7g
Plain Rye Bread With Caraway (Dempster's Deli)

Serving Size: 2 slices, Calories: 130, Fat: 1g, Carbs: 24g, Protein: 5g
Burger Bun (Dempster's Original- Cnd)

Serving Size: 1 bun, Calories: 130, Fat: 1.5g, Carbs: 24g, Protein: 4g
Soft Slice 100% Whole Wheat Sandwich Bread (Dempster's)

Serving Size: 2 slices (68g), Calories: 150, Fat: 1.5g, Carbs: 27g, Protein: 6g
Sourdough English Muffin (Dempster's)

Serving Size: 1 muffin, Calories: 140, Fat: 1g, Carbs: 29g, Protein: 5g
Egg Salad Sandwich - 2 Eggs, 1.5 Tbsp Mayo on Dempster's Whole Wheat Bread (Homemade)

Serving Size: 1 sandwich, Calories: 410, Fat: 21g, Carbs: 34g, Protein: 20g
Multigrain Bread (Dempster's Bodywise)

Serving Size: 2 slices, Calories: 100, Fat: 1g, Carbs: 19g, Protein: 4g
Bagels 100% Whole Grain (Dempster's Body Wise)

Serving Size: 1 bagel (60 g), Calories: 140, Fat: 1.5g, Carbs: 27g, Protein: 6g
Smooth Multigrains Bread (Dempster's Bakery)

Serving Size: 2 slices (71 g), Calories: 170, Fat: 2g, Carbs: 31g, Protein: 7g