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Dempster's Whole Grains

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  Whole Grain & Flax Bagels (Dempster's)
  Serving Size: 1/2 bagel, Calories: 160, Fat: 3g, Carbs: 27g, Protein: 6g
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  Whole Grain Prebiotic Bread (Dempster's)
  Serving Size: 1 slice (45g), Calories: 110, Fat: 1.5g, Carbs: 19g, Protein: 5g
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  100% Whole Wheat Bread (Dempster Whole Grains)
  Serving Size: 3 slices, Calories: 120, Fat: 2g, Carbs: 21g, Protein: 4g
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  Ancient Grains Tortillas (Dempster's Whole Grains)
  Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
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  Prebiotic Tortillas (Dempster's Whole Grains)
  Serving Size: 61 g, Calories: 170, Fat: 4.5g, Carbs: 27g, Protein: 6g
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  100% Whole Grain Tortilla (Dempster's Whole Grains)
  Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
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  12 Grain Bagels (Dempster's Whole Grains)
  Serving Size: 1/2 bagel, Calories: 150, Fat: 2g, Carbs: 28g, Protein: 6g
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  Multigrain Bread (Dempster's Whole Grain)
  Serving Size: 1 Slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
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  Ancient Grains Bread (Dempster Whole Grains)
  Serving Size: 1 slice (45 g), Calories: 120, Fat: 2g, Carbs: 20g, Protein: 5g
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  100% Whole Grain Tortillas (Dempster's Whole Grains)
  Serving Size: 1 tortilla (4g), Calories: 100, Fat: 2.5g, Carbs: 15g, Protein: 4g
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  Flax Bread (Dempster's Whole Grains)
  Serving Size: 1 Slice, Calories: 120, Fat: 2.5g, Carbs: 20g, Protein: 5g
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  Ancient Grains 100% Whole Grain (Dempster's)
  Serving Size: 1 slice, Calories: 120, Fat: 2g, Carbs: 20g, Protein: 5g
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  Dempsters Whole Grain Bread (Generic)
  Serving Size: 1 slice, Calories: 120, Fat: 2g, Carbs: 21g, Protein: 4g
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  100% Whole Grain Bagels (Dempster's Whole Grains)
  Serving Size: 1/2 bagel, Calories: 150, Fat: 1g, Carbs: 29g, Protein: 5g
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  100% Whole Grain Bread (Dempster's)
  Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g