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Dempster's

Multigrain - Omega-6-0.4 g - Omega-3-0.1 g (Dempster's - Whole Grains)

Serving Size: 1 slice (45 g), Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
Whole Wheat English Muffins (Dempster's)

Serving Size: 1 muffin, Calories: 130, Fat: 1.5g, Carbs: 24g, Protein: 5g
Oatmeal Brown (Dempsters Grainhouse)

Serving Size: 1 slice (48g), Calories: 130, Fat: 1.5g, Carbs: 23g, Protein: 5g
Whole Wheat and Flax Tortilla (Dempster's)

Serving Size: 1 tortilla, Calories: 190, Fat: 5g, Carbs: 29g, Protein: 6g
Wheat Bagel (Dempster's)

Serving Size: 1 bagel, Calories: 230, Fat: 2g, Carbs: 46g, Protein: 8g
White Bread (Dempster's)

Serving Size: 2 slices, Calories: 170, Fat: 1.5g, Carbs: 34g, Protein: 6g
100% Whole Grain Tortilla (Dempster's Whole Grains)

Serving Size: 1 tortilla, Calories: 180, Fat: 5g, Carbs: 27g, Protein: 6g
Hamburger Bun (White Made With Whole Grain) (Dempster's)

Serving Size: 1 bun, Calories: 140, Fat: 2g, Carbs: 25g, Protein: 5g
Whole Grain & Flax Bagels (Dempster's)

Serving Size: 1/2 bagel, Calories: 160, Fat: 3g, Carbs: 27g, Protein: 6g
Plain Rye Bread (Dempster's Deli)

Serving Size: 2 slices, Calories: 130, Fat: 1g, Carbs: 24g, Protein: 5g
Tortilla, Plain (Dempster's)

Serving Size: 1 Tortilla (34g), Calories: 90, Fat: 2g, Carbs: 16g, Protein: 3g
100% Whole Wheat Bread Soft Slice Thick Slice (Dempsters)

Serving Size: 1 piece, Calories: 230, Fat: 3.5g, Carbs: 0g, Protein: 11g
Ancient Grain Tortilla (Dempster's)

Serving Size: 1 Tortilla, Calories: 100, Fat: 2.5g, Carbs: 15g, Protein: 4g
Whole Grain Prebiotic Bread (Dempster's)

Serving Size: 1 slice (45g), Calories: 110, Fat: 1.5g, Carbs: 19g, Protein: 5g
100% Whole Wheat Bread (Dempster Whole Grains)

Serving Size: 3 slices, Calories: 120, Fat: 2g, Carbs: 21g, Protein: 4g
Smart White Made With Whole Grain Tortillas (Dempster's)

Serving Size: 1 tortilla (61g), Calories: 160, Fat: 4g, Carbs: 26g, Protein: 5g
Multigrain Bread (Dempsters)

Serving Size: 1 slice, Calories: 110, Fat: 1g, Carbs: 22g, Protein: 4g
Whole Wheat (Dempster's Toaster Bagels)

Serving Size: 1 bagel, Calories: 230, Fat: 2g, Carbs: 46g, Protein: 8g
White Hot Dog Buns (Dempsters)

Serving Size: 1 bun, Calories: 110, Fat: 1g, Carbs: 21g, Protein: 4g
White Made With Whole Grain Bread (Dempster's)

Serving Size: 2 slices, Calories: 160, Fat: 1.5g, Carbs: 30g, Protein: 6g

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Dempster's

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