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Dash Dinner

Easy Blueberry Creme Brulee (Dash Dinner)

Serving Size: 1 bowl, Calories: 113, Fat: 2g, Carbs: 22g, Protein: 2g
Spicy Teriyaki Grilled Chicken and Pineapple Dinner (Mrs. Dash Recipes)

Serving Size: 1 breast & 2 rings, Calories: 250, Fat: 4g, Carbs: 30g, Protein: 27g
Pork Tenderloin Medallions With Blueberries and Cheese (Dash Dinner)

Serving Size: 2 medallions, Calories: 235, Fat: 9g, Carbs: 10g, Protein: 27g
Cajun Spiced Salmon With Tomato Salsa and Roasted Seaweed (Dash Dinner)

Serving Size: 5 oz. steak, Calories: 334, Fat: 20g, Carbs: 10g, Protein: 30g
Dinner (Dashing Dish Cheesy Chicken and Pasta Bake)

Serving Size: 1 cup, Calories: 154, Fat: 5g, Carbs: 6.5g, Protein: 22g
Easy Apple Strudel (Dash Dinner)

Serving Size: 1 slice, Calories: 112, Fat: 3g, Carbs: 22g, Protein: 1g
Grilled Striploin With Butternut Squash, Cumin, and Lime Condiment (Dash Dinner)

Serving Size: 5 oz. steak, Calories: 281, Fat: 9g, Carbs: 18g, Protein: 34g
Richard's Four-Taste Linguine (Dash Dinner)

Serving Size: 1 1/4 cups, Calories: 350, Fat: 8g, Carbs: 50g, Protein: 22g

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