1 pão

Calories: 217

Carbs: 36.8g

Fat: 4.1g

Protein: 8.8g

217

1 porção

Calories: 400

Carbs: 33.2g

Fat: 17.2g

Protein: 31.9g

400

1 xícara (178 g)

Calories: 310

Carbs: 22g

Fat: 25g

Protein: 3.2g

310

2 xícaras (496 g)

Calories: 542

Carbs: 107.1g

Fat: 9.4g

Protein: 18.8g

542

1 xícara (207 g)

Calories: 293

Carbs: 57.8g

Fat: 5.8g

Protein: 12.8g

293

1 salada

Calories: 471

Carbs: 14.9g

Fat: 34.1g

Protein: 28.4g

471

1 xícara (151 g)

Calories: 93

Carbs: 11g

Fat: 4.6g

Protein: 5.9g

93

1 ovo na torrada

Calories: 199

Carbs: 15.2g

Fat: 11.6g

Protein: 8.8g

199

1 pedido

Calories: 1301

Carbs: 152g

Fat: 73.5g

Protein: 25.3g

1301

1 pedaço, peito

Calories: 373

Carbs: 21.5g

Fat: 18.3g

Protein: 30.9g

373