Dales Seasoned Baked London Broil Med Rare, 0.5 cup cooked

Calories: 183

Carbs: 0g

Fat: 0g

Protein: 0g

183

Ameriserve, 3 ounce

Calories: 189

Carbs: 0.2g

Fat: 9.7g

Protein: 23.5g

189

FitzVogt, 3 ounce

Calories: 189

Carbs: 0.2g

Fat: 9.7g

Protein: 23.5g

189

Generic, 3 oz

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

London Broil, 8 oz

Calories: 363

Carbs: 0.4g

Fat: 10g

Protein: 66g

363

4 oz

Calories: 338

Carbs: 0.3g

Fat: 21.6g

Protein: 33.3g

338

Homemade, 1 cup

Calories: 255

Carbs: 0g

Fat: 10.4g

Protein: 31.3g

255

Dearborn London Broil, 3.5 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 25g

190