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Cyrstal

• 
  Low Fat Cottage Cheese (Cyrstal)
  Serving Size: 1/2 cup (113g), Calories: 90, Fat: 2g, Carbs: 4g, Protein: 14g
• 
  2% Cheese Slices (Cyrstal Farms)
  Serving Size: 1 slice, Calories: 50, Fat: 3g, Carbs: 2g, Protein: 4g

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