Country Fresh, 0.5 cup

Calories: 180

Carbs: 21g

Fat: 8g

Protein: 4g

180

Country Fresh, 1 skewer

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 3g

50

Country Fresh, 1 wedge (approx 1/16 of melon)

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 2g

90

Country Fresh, 0.5 cup

Calories: 340

Carbs: 32g

Fat: 22g

Protein: 5g

340

Country Fresh, 1 mushroom

Calories: 3

Carbs: 0.6g

Fat: 0.1g

Protein: 0.3g

3

Country Fresh, 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Dean's Country Fresh, 8 fl oz

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 0g

110

Country Fresh, 1 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Country Fresh, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 0.5g

40

Country Fresh, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60