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1/3 lb Hamburger

Costco, 113 g

Calories: 250

Carbs: 4g

Fat: 17g

Protein: 21g

250

3 in 1 fibre (grams)

metamucil, 11.6 gram

Calories: 45

Carbs: 17g

Fat: 0g

Protein: 0g

45

Uncooked 'seasoned Chicken Wings'

Costco 1.3 Cal/gram, 5 pieces-168 Grams

Calories: 220

Carbs: 5g

Fat: 4.2g

Protein: 16g

220

Costco Cal - White Only 3 Tbls. Pamela

Egg- Costco Kirkland, 1 egg white (from 50g egg)

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

1 Egg 56 grams

Kirkland Signature Costco, 1 Egg 56 grams

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 7g

80

Bison Burgers 1/3 Lb

Costco, 5.33 oz

Calories: 260

Carbs: 0g

Fat: 15g

Protein: 27g

260

Pomegranates, 1 Pomegranate (3-3/8" Dia)

Costco, 1 pomegranate (3-3/8" dia)

Calories: 105

Carbs: 26.4g

Fat: 0.5g

Protein: 1.5g

105

Poppyseeds 3 grams / 1 tsp

MGL, 1 tsp

Calories: 15

Carbs: 0.8g

Fat: 1.2g

Protein: 0.5g

15

Combo Pizza 1/3 Slice

Costco, 0.333 of slice

Calories: 223

Carbs: 24g

Fat: 9g

Protein: 0g

223

1/3 tin 72 cal

sweetcorn, 1 cup

Calories: 72

Carbs: 11g

Fat: 1.5g

Protein: 2.3g

72