Cooksillustrated, 1 cup cooked

Calories: 288

Carbs: 52g

Fat: 12g

Protein: 23g

288

Cooksillustrated, 1 cup

Calories: 414

Carbs: 67g

Fat: 10g

Protein: 13g

414

Cooksillustrated, 1 cookie

Calories: 123

Carbs: 13g

Fat: 8g

Protein: 3g

123

CooksIllustrated, 1 cup

Calories: 320

Carbs: 23g

Fat: 24g

Protein: 5g

320

Cooksillustrated, 1 sandwich

Calories: 579

Carbs: 44.6g

Fat: 31.9g

Protein: 22.4g

579