1 cup

Calories: 92

Carbs: 21.3g

Fat: 0.4g

Protein: 2.9g

92

1 stalk

Calories: 7

Carbs: 1.5g

Fat: 0.1g

Protein: 0.3g

7

1 medium

Calories: 70

Carbs: 16.7g

Fat: 0.3g

Protein: 1.3g

70

1 cup

Calories: 210

Carbs: 42.3g

Fat: 0.9g

Protein: 7.4g

210

3 oz

Calories: 111

Carbs: 0g

Fat: 0.5g

Protein: 24.8g

111

1 cup pieces

Calories: 44

Carbs: 8.3g

Fat: 0.7g

Protein: 3.4g

44

1 cup

Calories: 43

Carbs: 9.6g

Fat: 0.3g

Protein: 2.3g

43

1 medium

Calories: 30

Carbs: 5.4g

Fat: 0.7g

Protein: 2.3g

30

1 medium

Calories: 278

Carbs: 74.8g

Fat: 0.4g

Protein: 1.9g

278

0.5 cup, chopped

Calories: 27

Carbs: 5.6g

Fat: 0.3g

Protein: 1.9g

27