Cook's Illulstrated, 1 muffin

Calories: 243

Carbs: 36.8g

Fat: 9.5g

Protein: 3.6g

243

COOK—- COOK--COOK-- COOK-• COOK-, 100 g

Calories: 295

Carbs: 24.5g

Fat: 19.4g

Protein: 5.1g

295

1 gram(s)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 cup pieces

Calories: 44

Carbs: 8.3g

Fat: 0.7g

Protein: 3.4g

44

0.5 cup, chopped

Calories: 27

Carbs: 5.6g

Fat: 0.3g

Protein: 1.9g

27

1 cup

Calories: 43

Carbs: 9.6g

Fat: 0.3g

Protein: 2.3g

43

1 medium

Calories: 278

Carbs: 74.8g

Fat: 0.4g

Protein: 1.9g

278

1 mushroom cap

Calories: 15

Carbs: 2.2g

Fat: 0.3g

Protein: 1.7g

15

1 spray , about 1/3 second

Calories: 2

Carbs: 0.1g

Fat: 0.2g

Protein: 0g

2