Coolio (Cooking W Coolio-ghetto Gourmet Cookbook), 0.5 cup cooked

Calories: 221

Carbs: 27.9g

Fat: 5.9g

Protein: 6.2g

221

Cooking With Coolio the Ghetto Gourmet, 6 oz

Calories: 569

Carbs: 24.9g

Fat: 33.7g

Protein: 43.4g

569

Cooking With Coolio the Ghetto Gourmet Cookbook, 4 oz

Calories: 190

Carbs: 10.3g

Fat: 5.7g

Protein: 22.4g

190

Cooking With Coolio -the Ghetto Gourmet, 4 oz

Calories: 542

Carbs: 7g

Fat: 27.6g

Protein: 61.1g

542

Gourmet Ghetto, 10 Oz

Calories: 410

Carbs: 62g

Fat: 14g

Protein: 13g

410

Gourmet Ghetto, 0.5 container

Calories: 360

Carbs: 8g

Fat: 28g

Protein: 19g

360

Ghetto Gourmet, 2 tbsp (34g)

Calories: 50

Carbs: 10g

Fat: 1.5g

Protein: 1g

50

Ghetto Gourmet, 1 cookie

Calories: 110

Carbs: 14.8g

Fat: 5.3g

Protein: 1.4g

110

The Gourmet Ghetto, 1 container

Calories: 260

Carbs: 31g

Fat: 14g

Protein: 7g

260

Pressed, 500 ml

Calories: 136

Carbs: 40.7g

Fat: 0.5g

Protein: 1.9g

136