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1 Pancake w/ tblsp syrup,
1/4 of recipe,
1 cup cooked,
2 cups pasta (11/Tbsp cheese),
1 Chicken Thigh and 3/4 cup bean mixture,
6 oz. turkey, 3 Tbsp. gravy,
3 oz meat, 1/4c veg, 1t gremolata,
3 oz steak and 1.5 Tbspn chimichurri,
1 per person,
3 oz pork, potato halves, 2 artchoke hearts, 2 olives,
3 oz. chicken 1/4 cup sauce,